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Animated Drills & Games
Youth Coaches Handbook
Skills and Drills
Rules For 2007 Recreational Season

Preventing Soccer Injuries
Always take time to warm up and stretch. Research studies have shown that cold muscles are more prone to injury. Warm up with jumping jacks, stationary cycling or running or walking in place for 3 to 5 minutes. Then slowly and gently stretch, holding each stretch for 30 seconds
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Off Side Explained!

Here’s a great  explaination of the "Off Side rule".  Off Side Rule

 

 

 

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